The science
behind CM-200.
Energy isn't something you "get." It's something your cells produce, use, and restore every moment.
Creatine supports that renewal cycle. Neuray CM-200 is built to make that support consistent, effortless, and daily. Below: the mechanism, the evidence, and the numbers we print on every batch.
Three amino acids, assembled.
Together, these amino acids form creatine, which is stored in muscle and brain tissue to restore ATP and sustain energy availability under physical or cognitive load.
Creatine doesn't create energy — it supports the system that renews it, amplifying efficiency where energy demand is highest.
Energy gets rebuilt, not stored.
Your cells hold only a few seconds of ATP, the molecule that powers every contraction and every thought. It drains and gets rebuilt continuously. The loop below is that rebuild — press Run, or step through it one stage at a time.
What this means for you: the loop is fast, but not instant. Phosphocreatine covers the gap — the first few seconds of a sprint or a heavy set — and that reserve is what 3 g a day fills.
Phosphocreatine is the reserve that donates a phosphate straight back to ADP — no oxygen, no waiting on the cycle. It is the fastest ATP buffer you have, and it is the store that 3 g of creatine a day fills.
When ATP is renewed, capability returns. That renewal is the whole job.
One mechanism, four outcomes.
Creatine influences strength, endurance, cognition, and longevity through the same core mechanism — supporting ATP renewal at the cellular level.
Every skipped day sets you back.
Creatine works once your stores are full — not off a single dose. Muscles sit at roughly 75% of the phosphocreatine they can hold. 3 g a day fills the rest in about four weeks. Click any day below to skip it and watch the month change.
Consistency is the unlock.
Micronizing fixes the practical problems with standard creatine — coarse powder that settles at the bottom of the glass, chalky texture, and the drop-off in consistency that follows.
Milled to 200 mesh, 92% of particles pass below 74 µm and stir into 200 mL of room-temperature water with a spoon — no shaker, no grit, no digestive heaviness. Cold water holds less; add a splash more.
Nothing else is in the jar: no sugar, no flavours, no colours, no fillers, no blends. Unflavoured, so it goes into water, juice, coffee or a shake without changing the routine. When creatine is easy to take daily, the habit outlasts week three — which is where the research starts measuring.
“My creatine won’t fully dissolve.”
It is almost always one of four things, and only one of them is the powder’s fault.
Standard monohydrate is milled to 100 mesh or coarser. Those particles sit at the bottom however long you stir. CM-200 is milled to 200 mesh, so 92% of it passes below 74 µm — small enough to go in with a spoon.
Creatine dissolves far more readily at room temperature than ice-cold. Cold water is the single most common reason a glass turns out gritty.
3 g needs roughly 200 mL. Any less and you are asking the water to hold more than it can — the excess has nowhere to go but the bottom.
Give it 20 to 30 seconds of stirring. Micronized powder does not need a shaker, but it does need a moment.
A faint cloud, or a little residue you can swirl back in, is normal — nothing is lost. What you should not have to accept is a layer of grit you can chew.
Read it yourself.
65 references across 14 topics, provided for transparency and to support scientific accuracy. Neuray does not claim to treat or cure any medical condition.
Science that's been proven. Numbers that get printed.
Creatine is one of the most researched, safest, and most effective supplements ever studied — with benefits that extend far beyond the gym. But for decades, poor solubility, uncomfortable side effects, and limited awareness kept most people from experiencing what it can actually do.
Neuray CM-200 was built to close that gap. Not by changing the science — but by fixing the delivery and publishing the numbers, so the habit lasts long enough for the science to work.
This is creatine designed for real life. Daily use. Long-term results.
3 g a day, unflavoured, ≥99.5% HPLC-verified. Every batch report published.
View CM-200↗Results may vary from person to person. This product is a health supplement/nutraceutical and is not intended to diagnose, treat, cure or prevent any disease. Not a substitute for a varied diet. NOT FOR MEDICINAL USE.